What exercises and movements are effective for dizziness?Sports movements for dizziness



Hearing loss, migraine headaches, headaches affecting certain areas of the brain, visual disturbances, and even musculoskeletal imbalances can cause dizziness. , saves the day.

What exercises and exercises are good for dizziness?

Vertigo, the most common symptom of which is dizziness, can cause a variety of symptoms depending on the cause of the illness.

nausea and vomiting

severe headache




hearing loss


ear fullness


Treatment for dizziness depends on what is causing the discomfort. For example, exercises and various head and eye exercises can be applied to minimize free body movement of the inner ear. These exercises allow you to rehabilitate your body’s eye movements, muscle tone, balance, posture, and attention system by holding for 30 seconds. Patients can exercise their balance.


Balance exercises, in particular, occupy an important position in the treatment of dizziness. These exercises can be repeated on smooth, hard, irregular or moving contact surfaces. It aims to maintain balance thanks to increasingly difficult movements. Exercises such as walking backwards, walking sideways, counting down on soft ground, and walking on mats in the dark play a big role in balancing. More patients are encouraged to move in positions that cause dizziness. Movement in this direction is selected and guaranteed to be performed without symptoms.

Discomfort sometimes affects both inner ears. In such cases, a graduated walking program is applied to people. The purpose is to prevent falls while walking and to be able to walk in rough and dark environments. These balance exercises start in the 2-5 minute range and he increases by up to 5 minutes once a week. In total, the time is up to 30 minutes.

Sports movements that are good for dizziness

There are a variety of fitness exercises that are suitable for Vergito.

Study 1: This eye study focuses on a fixed point and uses only eye muscles.


The eye looks first at the right diagonal corner and then at the left diagonal corner. Repeat this movement 10 times.

Then, starting at the left diagonal corner, look at the right diagonal corner. Repeat this movement 10 times.

Keep your head still and look left and right. Repeat this movement 10 times.

Study 2: The position of the head is concentrated on one point.

Patients should take on a weight that is appropriate for their body weight.

With your feet closed, keep your fists pointing toward your shoulders.

Extend your arms forward. Sit with his legs spread, stand up and start again.

Do 3 sets of 20 repetitions of this exercise.

Study 3: The head is fixed in one point, upright, upright.

You can hold on to a chair or wall for support if needed.


Raise and lower your legs to the sides.

Repeat this exercise 50 times with the right leg and 50 times with the left leg.

Study 4: The head is fixed at one point.

Patients should take on a weight that is appropriate for their body weight.

Stand with your feet apart and your arms at shoulder height.

Bend your knees slightly and perform as if you were sitting. At this time, the arm is turned to the side with the weight without turning the head.

Exhale and turn to the other side.

If the patient has difficulty controlling the head at this stage, first rotate to the right 10 points and rest for 10 seconds. Repeat 10 times to the left to finish the movement.