A healthy diet and exercise alone are not enough to prevent chronic illness, according to a new study in the United Kingdom. Most people know that exercise and proper nutrition are important elements of overall health. However, a comprehensive study published this week in the British Journal of Sports Medicine found that going to the gym did not affect the results of eating fatty foods, and a healthy diet was inactive. It suggests that adverse effects cannot be ruled out. For this reason, scientists emphasize the need to continue a healthy diet while playing sports.
According to a new study, people who eat Mediterranean types have been announced to be able to extend their lifespan by 13 years.
10 years for women and 13 years for men.
LESS RED MEAT A model has been created in which people can live longer if they replace the typical Western diet.
This study emphasizes that focusing on a healthier diet can also extend the lifespan of older people.
If you start at the age of 60 …
Add about 3.5 years of life to 80 years
The study stated that a vegetable-based diet could also benefit 80 years, but that people could gain an additional 3.5 years of life from dietary changes. ..
Less appearance of chronic diseases
Ph.D. expert in lifestyle medicine and nutrition, talking about the results of the study. “The idea of reducing the risk of chronic illness and premature death by improving dietary quality has long been established,” said David Katz.
Katz said that an “optimal” diet is far superior to a “typical” diet, adding that he feels he can further improve his diet and bring even greater benefits. ..
Who has been classified as a carcinogen since 2015
“There is important evidence that processed meats can cause intestinal cancer,” said Tim Kee, an epidemiologist at the University of Oxford and a member of the Nutrition Science Advisory Board of the British Ministry of Health. As a carcinogen from 2015. “
What to do first?
According to experts, replacing lean and processed meats with lean chicken, fish, and vegetable protein is one way to quickly improve your diet.
Vegetable proteins include whole grains such as soybeans, chick beans, lentils and other legumes, tempes, nuts, seeds and quinoa, but also high levels in some vegetables such as broccoli. Contains protein.
How to improve how to eat?
The Mediterranean diet focuses on fruits, vegetables, beans, lentils, whole grains, nuts and seeds, but an easy way to get started is to “make a weekly bean, whole grain and vegetable-based diet.” is.
Scientists have studied: You can live 13 years longer by changing your diet
New research is being conducted on the effects of nutrition on human health. The previous study states that those who eat vegetables and fruits can extend their lifespan by 13 years. A 20-year-old man on a Mediterranean diet said he could add 13 years to his life, and a study said that women of the same age could extend their lives by more than 10 years. This is “how to eat a healthy diet for a healthy life”. Answers to questions and details of the survey …