Meltem Gunay / ISTANBUL- A study conducted at Skidmore College in New York and published in the Journal of Frontiers in Psychology states that when women exercise early in the morning and men exercise in the evening, more fat burns. A researcher led by a doctor. “Morning and evening exercise can bring great health and performance benefits to women, but anyone who wants to melt tummy fat and lower blood pressure should take advantage of the morning,” said Paul Alcielo. rice field. Studies show that women who exercised in the morning lost an average of 10% of abdominal fat, but exercised in the evening reduced it by 3%. I asked a Turkish expert about sports time.
“Time is important”
-Medical Park Göztepe Hospital nutritionist Duygu Yıldırım He also describes a study that shows that men and women become more efficient from sports they do at different times. When a patient asks whether to do it in the morning or in the evening, it is said that long-term post-fasting exercise is more efficient than full-fat exercise. But it doesn’t matter whether it’s a man or a woman. Again, the increase in strength has nothing to do with the clock. Nutrition, the type and duration of the sport are effective, “he said.
“You also need to check your hormone levels.”
-Professor, Faculty of Sport Medicine, University of Uldag. Dr. Hakan Guru, “It’s not a sure study. Women and men were divided into two groups, so one group exercised in the morning and the other in the evening,” he said. But people have a daily rhythm. It did not make such a distinction, it was not compared to the group who did not exercise at all, and the hormone levels of the participants, glucose, insulin, cortisol, And no function of their mechanism was seen. No proper explanation was provided. There is no explanation to emphasize this why this happened to women or why it happened to men. The previous section points out these shortcomings. ”Gul said previous studies have shown that exercising after a nightly fast increases fat burning. So it doesn’t make sense to say that women should do it in the morning and men in the evening. People we call morning people are more efficient when they play morning sports, and people we call night people are more efficient when they play night sports. This is a scientific fact, but there is no such distinction here. It doesn’t make sense to say that a woman is hungry if done at this time. In other words, if you do it at this time, your muscle strength will increase.
“I’ll do it when I’m hungry”
-Professor, Lecturer, Faculty of Medicine, Istanbul.Dr. Othman Elk He said it was incorrect to make such a generalization. Elk states that the system is the same for both women and men, saying: When you play sports on an empty stomach in the morning or noon, you burn more fat, which is true for both men and women. It is not correct to divide the metabolism of men and women into morning or evening, “he said. Elk said: What I’m paying attention to is that the sport that takes place after a long period of hunger, whether male or female, burns more fat, “he said.
“Generalization is incorrect”
-Faculty members of Marmara University and board members of the Turkish Obesity Research Association. Dr. Meral Küçük Yetgin: “Hormones, metabolic rate, sleep-wake cycle due to body clock, body fat, and differences in muscle ratio between men and women can affect increased exercise time. Women generally have more body fat than men. However, this study was conducted on healthy individuals of a wide range of ages. More specific age-different populations and longer-term studies are needed. For these reasons, the results of this study are based. It cannot be generalized. “