Seven favorite foods that athletes consume most!Foods that athletes should eat

What athletes eat is as important as the exercise they do. Carbohydrates that provide the energy needed for sports, abundant proteins that increase muscle tissue, and vegetables and fruits that are nutritious in terms of vitamins and minerals are an essential food group for athletes. So which of these food groups should you choose to make the healthiest choice?

1-Oats

When it comes to preparing muscle for sports, the best choice is complex carbs. Carbohydrates provide the glucose needed for muscle function during sports. A whole-grain source with a complex carbohydrate structure is slowly digested, balancing blood sugar levels during exercise and keeping energy high. Oats are one of the healthiest grains. Gluten-free oats contain vitamins, minerals, fiber and antioxidants that are essential to the body. Rich in beta-glucan and fiber, this great food is a very healthy option for anyone who wants to improve their performance.

2-Coffee

If you’re one of those who can’t stop drinking coffee during the day, I have great news for you. Drinking 350 ml of coffee 1 hour before exercising will help you exercise longer and increase your endurance. Caffeine also contains active ingredients that help repair the muscle mass that decreases with age and build new muscle. Drinking a cup of coffee before sports reduces the risk of tissue and muscle damage and helps keep your muscle tissue young and supple. Caffeine in coffee also has the property of destroying fat. Therefore, you can burn more fat by drinking coffee before sports. Of course, if the coffee you consume is fat-free and cream-free.

3-Ginger

Do all trainings cause muscle soreness? In this case, try using ginger instead of relying on medicine. Drinking 240 ml of ginger tea a day will give you up to 10 calories. In addition, a satisfying effect can help reduce hunger. This herbal tea can be prepared with freshly ground ginger root or with ginger powder.

4-Oil seeds

Oily seeds such as raw hazelnuts, walnuts and almonds are a very good source of antioxidants, but they are rich in flavonoids, phenolic acids and vitamin E that support the immune system. All of these elements protect the body from free radicals. Mix with dried blueberries, add to salads, add oil seed substitutes or almond butter scoops to protein shakes to add muscle-repairing effects. Almonds add protein and turn smoothies into excellent sports drinks.

5-Card cheese

After exercising, your muscles need protein for repair and remodeling. Curd cheese, also known as curd milk, is very suitable because it has a very high protein content. It can be taken as a balanced alternative from black cumin and fatty acids that you can add up to 1 teaspoon. Apply ΒΌ avocado to the two washes and eat.

6-Wed

If you’re exercising for more than an hour, or if you sweat, water is a good drink. The easiest way to find out if your body is getting enough fluid. Weigh before and after exercise. For every pound you lose, you need to drink a couple of glasses of water.

7-Persimmon

Due to its high fiber content, it is retained in the stomach for long periods of time, slowing digestion. Therefore, we feel full for a longer period of time and reduce food consumption. The high potassium and iron minerals it contains help promote metabolism and help with the weight loss process. However, keep in mind that four dates are equivalent to one serving of fruit and contain an average of 60 calories. Contains carbohydrates, potassium and iron that increase energy during sports. Potassium naturally balances water, prevents dehydration (loss of water), and relieves muscle spasms.

Essential food for athletes

Red and white meat.

fish.

Dairy products.

Whole grain pasta or bread.

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