Why is it so important to play sports in childhood and young adulthood?
Obesity, diabetes (diabetes), heart disease, metabolic syndrome, and the risk of simple injuries have been found to increase in children and young adults as a result of reduced physical activity and non-sports. For this reason, efforts to increase children’s physical and sporting activities should be supported by many organizations. Today, urban life increasingly limits children’s physical activity, making it difficult for children to play sports. Many national and international organizations are conducting research to guide children into sporting activities to reduce their exposure to the risk of obesity. It can be concluded that in people who do not participate in sports or physical activity, the addition of unhealthy nutrition and other living conditions increases the risk of illness and reduces their ability to fight illness.
Which types of sporting activities and exercises are recommended for children and young adults? Is time important in sports activities?
There are some recommendations from the World Health Organization and other organizations for children’s sports activities. 1. Daily physical or sporting activity should be at least 60 minutes with moderate or higher intensity. 2. 60 minutes or more of sports or physical activity is required for better health markers to appear. 3. To maintain muscle and bone health, exercise should consist of aerobic exercise at least three times a week.
Do I need a health check before or during sports or exercise?
It is very important to have a physical examination before sports or exercise. In some cases, you may need to perform some tests in choosing which sporting activity or exercise is more appropriate. With the help of schools, sports facilities and health agencies, we can create the best programs for children and adults alike. Due to the silence of some illnesses and the lack of clinical signs, it causes seemingly unsuccessful sporting activities to take place. For this reason, the presence of heart and lung disease, especially in children, poses a great risk during sports activities and exercise. This risk is known to be greater, especially in competitive athletic and sporting activities.
What are the recommendations for sports activities for children and young adults?
Today, overweight and increased obesity pose a risk of cardiovascular disease as well as general health problems. For this reason, children and adults in particular should be directed to regular sporting activities. However, if you do not consciously engage in sports activities, the dangerous result is that you will not play sports. For this reason, in order for regular sports activities to be useful for health, it is first necessary to carry out daily sports activities within the framework of a certain program and gradually increase them. Another important point is that regular health examinations should be done both before sports activities and during periods of gradual increase in these activities. EKG, stress stress test and echocardiography for heart disease testing and testing of heart disease can be counted in the health examination. After the test, screening for lung or orthopedic disease may be required.
Finally, Prof. Dr. Ayhan Cevik; “Inability to achieve performance in sports activities or trying to stop sports activities can be an indicator of health problems,” he said.